Inner Dancing Immersion

INNER DANCING IMMERSION — AACHEN 2026

Where your dance finally feels like you.

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A weekend designed for dancers who feel stuck, pressured, insecure, or disconnected in socials… and who are ready to finally understand what is happening inside them.

This immersion goes straight to the real experience of dancing with another human. Not steps. Not technique.
Your emotions. Your confidence. Your presence. Your joy.

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EVENT OBJECTIVE

To help you feel safe, confident and free again on the dance floor.
Without pressure, without comparison, without pretending.

By the end of the weekend, you will walk away with simple and practical tools to:

✔ Feel more confident dancing with new partners
✔ Release tension and the pressure of “getting it right”
✔ Stop comparing yourself
✔ Understand why you get blocked in certain situations
✔ Enjoy dancing again with presence, ease and connection

Everything is accessible, emotional and grounded. No complex concepts or spiritual language.

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WHO THIS IS FOR

This immersion is ideal for intermediate and advanced dancers who:

•⁠  ⁠Have been dancing for some time
•⁠  ⁠Feel stuck or plateaued
•⁠  ⁠Want to enjoy socials more
•⁠  ⁠Sometimes freeze, overthink or doubt themselves
•⁠  ⁠Feel the pressure to “perform”
•⁠  ⁠Compare themselves and lose confidence
•⁠  ⁠Want to feel more natural and authentic in their dance

If you’ve ever thought:
“Something happens to me in socials and I don’t know what it is…”
This weekend will finally make sense of it.

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WEEKEND PROGRAM

Friday, March 6

19:00 – 21:00 · Opening & Connection

•⁠  ⁠Welcome circle
•⁠  ⁠Safe space creation
•⁠  ⁠Connection dynamics
•⁠  ⁠Introduction to the Inner Dancing approach: how your emotions shape your dance

From the first minute, you’ll feel: “I can be myself here.”

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Saturday, March 7

10:00 – 12:00 · Guided Session #1: Confidence & Inner Safety

A powerful emotional session to understand what happens inside you when you doubt, freeze, or feel insecure.
You’ll identify your internal patterns and learn how to release tension, so your body can move more freely.

12:00 – 12:30 · Break

12:30 – 13:30 · Dance Lab with Alejandro

Real practice.
Simple, tangible exercises to apply what you learned and feel the difference directly in your dance.

13:30 – 15:30 · Lunch

15:30 – 17:30 · Guided Session #2: Pressure, Comparison & Enjoyment

We dive into the emotional weight of “performing well”.
You’ll learn how to soften internal pressure, stop chasing perfection and reconnect with the joy of dancing.

17:30 – 18:00 · Break

18:00 – 19:00 · Light Integration

Soft movement, connection and grounding to integrate everything from the day.

21:00 – 00:00 · Social Night

Your chance to experience the shift in a real social environment…
but with a completely different inner state.

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Sunday, March 8

10:00 – 12:00 · Guided Session #3: Identity & Expansion

A transformative session where you’ll discover the version of yourself you want to bring to the dance floor.
Confidence, presence, self-expression — grounded in who you truly are.

12:00 – 12:30 · Break

12:30 – 14:00 · Closing Circle

A moment of real vulnerability and connection.
We integrate the entire journey and give you clear, practical tools to continue growing in your dance and your life.

You leave lighter, clearer, more confident, and more connected to yourself.

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THIS WEEKEND IS FOR YOU IF…

•⁠  ⁠You want to enjoy socials without overthinking
•⁠  ⁠You want to feel confident with any partner
•⁠  ⁠You want to stop comparing yourself
•⁠  ⁠You feel stuck and don’t know why
•⁠  ⁠You want a deeper emotional connection in your dance
•⁠  ⁠You know you can dance better when you’re relaxed

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THIS IS NOT FOR YOU IF…

•⁠  ⁠You are only looking for technique
•⁠  ⁠You are not open to exploring your inner world gently
•⁠  ⁠You want a purely “steps-based” experience

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A WEEKEND TO FEEL FREE, PRESENT AND MORE YOURSELF IN EVERY DANCE

Antonio Laguna
Inner Dancing Method