TheFLOW® (Functional Training)

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From Saturday 14 of October at 10:00 to Monday 26 of February at 11:00
FUNCTIONAL TRAINING

Buy tickets

1. CLASS PASS (Valid 1 Class)
10€
Until 26 February
10. CLASS PASS (Valid 40days)
75€
Until 26 February
go&dance is an official seller of tickets for this event
Total:
Taxes included

Why buy at go&dance?

Because we want you to enjoy dancing making your life easier.

  • It's easy: Purchase in 3 steps, register, buy tickets and add attendees.
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  • It's useful: You will always have available your tickets in your go&dance account.

Map

STREETERCISE - W HOTEL
Plaça Rosa Del Vents 1, Final, Pg. de Joan de Borbó, 08039 Barcelona, Spain
08039 - Barcelona
Barcelona

Photos and videos

Artists

Programm

10:00
11:00
THE FLOW WORKOUT / FUNCTIONAL TRAINING / Nykos Kellys
10:00
11:00
THE FLOW WORKOUT / FUNCTIONAL TRAINING / Nykos Kellys
10:00
11:00
THE FLOW WORKOUT / FUNCTIONAL TRAINING / Nykos Kellys
10:00
11:00
THE FLOW WORKOUT / FUNCTIONAL TRAINING / NYKOS KELLYS
10:00
11:00
THE FLOW WORKOUT / FUNCTIONAL TRAINING / Nykos Kellys
10:00
11:00
THE FLOW WORKOUT / FUNCTIONAL TRAINING / Nykos Kellys
10:00
11:00
THE FLOW WORKOUT / FUNCTIONAL TRAINING / Nykos Kellys
10:00
11:00
THE FLOW WORKOUT / FUNCTIONAL TRAINING / Nykos Kellys
10:00
11:00
THE FLOW WORKOUT / FUNCTIONAL TRAINING / Nykos Kellys
10:00
11:00
THE FLOW WORKOUT / FUNCTIONAL TRAINING / Nykos Kellys
10:00
11:00
THE FLOW WORKOUT / FUNCTIONAL TRAINING / Nykos Kellys
10:00
11:00
THE FLOW WORKOUT / FUNCTIONAL TRAINING / Nykos Kellys
10:00
11:00
THE FLOW WORKOUT / FUNCTIONAL TRAINING / Nykos Kellys
10:00
11:00
THE FLOW WORKOUT / FUNCTIONAL TRAINING / Nykos Kellys
10:00
11:00
THE FLOW WORKOUT / FUNCTIONAL TRAINING / Nykos Kellys
10:00
11:00
THE FLOW WORKOUT / FUNCTIONAL TRAINING / Nykos Kellys
10:00
11:00
THE FLOW WORKOUT / FUNCTIONAL TRAINING / Nykos Kellys
10:00
11:00
THE FLOW WORKOUT / FUNCTIONAL TRAINING / Nykos Kellys
10:00
11:00
THE FLOW WORKOUT / FUNCTIONAL TRAINING / Nykos Kellys
10:00
11:00
THE FLOW WORKOUT / FUNCTIONAL TRAINING / Nykos Kellys
10:00
11:00
THE FLOW WORKOUT / FUNCTIONAL TRAINING / Nykos Kellys
10:00
11:00
THE FLOW WORKOUT / FUNCTIONAL TRAINING / Nykos Kellys
10:00
11:00
THE FLOW WORKOUT / FUNCTIONAL TRAINING / Nykos Kellys
10:00
11:00
THE FLOW WORKOUT / FUNCTIONAL TRAINING / Nykos Kellys
10:00
11:00
THE FLOW WORKOUT / FUNCTIONAL TRAINING / Nykos Kellys
10:00
11:00
THE FLOW WORKOUT / FUNCTIONAL TRAINING / Nykos Kellys
10:00
11:00
THE FLOW WORKOUT / FUNCTIONAL TRAINING / Nykos Kellys
10:00
11:00
THE FLOW WORKOUT / FUNCTIONAL TRAINING / Nykos Kellys
10:00
11:00
THE FLOW WORKOUT / FUNCTIONAL TRAINING / Nykos Kellys
10:00
11:00
THE FLOW WORKOUT / FUNCTIONAL TRAINING / Nykos Kellys
10:00
11:00
THE FLOW WORKOUT / FUNCTIONAL TRAINING / Nykos Kellys
10:00
11:00
THE FLOW WORKOUT / FUNCTIONAL TRAINING / Nykos Kellys
10:00
11:00
THE FLOW WORKOUT / FUNCTIONAL TRAINING / Nykos Kellys
10:00
11:00
THE FLOW WORKOUT / FUNCTIONAL TRAINING / Nykos Kellys
10:00
11:00
THE FLOW WORKOUT / FUNCTIONAL TRAINING / Nykos Kellys
10:00
11:00
THE FLOW WORKOUT / FUNCTIONAL TRAINING / Nykos Kellys

Description

Join our TheFLOW®CLASS

Every Saturday/Sunday in BARCELONA close to the W HOTEL.

About TheFLOW®

TheFLOW® is an intense, high cardio and high intensity training program with an added focus on endurance, and utilizes the proprietary crossWORX Method. It is BodyART for those who love bootcamps and the most intense levels of physical work.

Along with cardio, TheFLOW® combines static and dynamic exercises, core training, plyometrics and breathing techniques that challenge the body and mind while maintaining the integrity of form, alignment and mindfulness.

TheFLOW® movement sequences are designed so that there is always a connection between tension and relaxation combined with breathing exercises. The phases of TheFLOW® trainings are structured according to the five elements: earth, wood, fire, metal and water. These in turn are based on different energy sources.

After a TheFLOW® unit, the energy of the trainee is completely exhausted. These techniques are also used in meditation therapy, in so-called dynamic meditations, which have their roots mainly in the Far East and are used in people who suffer mainly from depression, cancer or psychosomatic problems.

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JOIN OUR TheFLOW® CLASS EVERY WEEK IN BCN CLOSE W-HOTEL.

⚠️IMPORTANT: Don't forget to send us a Telegram @streeterciser or WhatsApp

message to confirm or cancel your attendance.

+34 689 59 34 14

DIRECT MESSAGE US HERE

WHATSAPP https://wa.me/34689593414

TELEGRAM https://t.me/streeterciser

Visit our website: https://streetercise.com

Follow us on https://Instagram.com/streetercise

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⚠️IMPORTANT INFOS⚠️

(Please Read Before Booking)

✅In order to provide you a better quality service we advise you to Reserve your class with a minimum 4 hours before class start, or best with 24h in advance.

👉🏻**About Cancelation,

Please let us know with a minimum of 4h in advance**

👉🏻**Minimum Participant

For classes we require is *5/6 people to start a class.

⚠️Remember for all classes⚠️

*Dance Classes*

We advise you to wear comfortable dancing shoes, bring with you a bottle of water to Dehydrate and a towel to dry.

*HiiT & Workout Classes *

Take your own mats, towels, water, and comfortable shoes.

Please arrive 10-15min before the classes start, for the check-in ✅

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Ps/ Share this event with relatives close & friends! More we are better is the fun! Hope to See you soon ;) there 😜🙌🏻

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