Zumba

Zumba is a fitness discipline created in 2006 by the Colombian Alberto "Beto" Pérez, focused, on the one hand, on maintaining a healthy body and on the other hand, developing, strengthening and giving flexibility to the body by means of dance movements combined with a series of aerobic routines Zumba uses the main Latin American rhythms, such as: salsa, merengue, cumbia, reggeaton and samba. At each zumba session you can burn between 50 and 300 calories.
Zumba can be practiced at any age and at any time, since there is: Zumba Kids (for children), zumba gold (for older people), basic zumba (for initiation), zumba step, zumba toning , aqua zumba, among others.
Its benefits are:
- Burn calories.
-Tonify
-Lift tensions.
-Sociable.
-Stimulate humor ...