Dance into Change / summer workshop in Paros, Greece

Movement & Mindfulness with Ilanit Tadmor and Nimrod Tom Oren is a 5-day workshop, exploring and practicing awareness and presence through body and movement.
Presence is a rare state of mind. Most of the time we tend to be in our thoughts and emotions – accidental and inconsistent as these are – experiencing the world through the prism of our patterns and personality. Practicing presence is the aim of Meditation and at the core of aware Movement and Improvisation. Movement & Mindfulness is using these two practices, together with tools from the Gestalt Therapy world, using the body as a vehicle, through which awareness and presence are created and enhanced.
The workshop is led by Ilanit Tadmor and Nimrod Tom Oren, long-time collaborators and group leaders; Ilanit in the dance, movement and awareness fields, and Nimrod in the meditation and psychotherapy ones.
The 5-day workshop daily schedule consists of morning, noon and some afternoon sessions, light breakfast and lunch.
A free Intro session will take place on September 27, 18:00, open to whomever wants to join.