All about dancing as a healthy lifestyle here; tips, tricks and real-life experiences

In this section of the blog we explain the benefits of dancing in people's lives. Dancing changes people's lives because it allows them to connect with themselves and with others. Dance is wonderful as a therapy, as a stress reliever and as an aerodynamic exercise. It is also suitable for all ages and is lived all over the world. In this section we talk about all this. You will also experience examples of how dance improves people's lives, the best tricks to learn to dance, how to learn how to dance, how to lose weight in a healthy way, how to dance well and how to evolve in your dance style. Yes, in this section of the blog we talk about how dancing is a perfect and ideal "STYLE OF LIFE"... Write to us to tell us about your experience with the dance, we would love to hear from you.

10 original plans for the good time

19 de June de 2017

The winter ends and the sun returns to allow us to leave without the restraints of the coat. The brightness of a clear day makes us forget how limited cold and rain can be. The time has come to take advantage of the street.... + read more

How to have a good time? 5 activities that are fun, cheap, and healthy

15 de June de 2017

Life is often troubled enough to not enjoy life properly. With or without money, there's always a fun and healthy way to spend your time, such as joining dance classes and going dancing on weekends with your friends.... + read more

5 big reasons to sign up for dance classes today

6 de June de 2017

It is well known that when we dance we transmit joy, sympathy, closeness, desire and, above all, we project our true personality. In fact, thanks to dance we release stress, approach the opposite sex and uninhibited ourselves. I'm sure you've already felt it if you've started your dance classes.... + read more

How to deal with the problems of each day while having fun

2 de June de 2017

It is common in the life of every human being to have to face some daily problems, such as lack of time, family burdens and problems, bad economy, stress from studies, pending bills, lack of concentration or some illness. But there is a way to release cheap and fun stress that's infallible. ... + read more

The formula for joyful living (healthy eating + dance)

25 de May de 2017

If you wonder if food influences your life, there are many studies that conclude that the joy of living is conditioned by the diet we eat and the exercise we do. That's why one of the formulas of happiness is healthy food plus dancing.... + read more

7 TOP activities to get to know new people

19 de May de 2017

If you've moved to a new area or city, if you're leaving a marriage or long-term relationship, or if you just consider yourself an introvert and would like to meet new people, there are many activities you can do like the following...... + read more

5 inexpensive ways to exercise to lose weight

9 de May de 2017

If you're worried about your weight and looking for a miracle diet, it's convenient to know that these types of diets don't exist, and when they do the rebound effect later can get you back to your weight loss, and probably overdo it. I'm sure you already know that if you really want to lose weight the most appropriate thing is to combine healthy eating with exercise. The top 10 tips for living a healthy life are...... + read more

The importance of continuity in the dance classes

21 de April de 2017

When we start our dance classes, we do it with the illusion of learning very quickly. To the initial feeling of a certain embarrassment, that everyone will look at us, follow the desire to demonstrate what we are learning to friends, family, etc.. However, to really thrive and get to master the dance style you must do the following...... + read more

The first day of dance classes, how to cope with it

19 de April de 2017

If you've just signed up for dance classes, you may feel a feeling of being overwhelmed and blocked. What will happen?, I will die of shame?, everyone will look at me?, what if I do the exercises wrong or I don't have style?, and if I go alone or alone... I will even cause compassion and sorrow in the whole world... don't worry and read on.... + read more

How to dance well any dance

16 de March de 2017

If you want to learn to dance well as a professional you must have patience and practice a lot. But I'm sure these 9 tips on learning how to dance will help you. Come on, dancer or dancer!! ... + read more